We all need a little "Me time" in life.
I hear it all too often. My clients saying they feel guilty when they take a little "Me time"
But I tell them all the time, we need to do something to help ourselves reset so we can come back to the situation refreshed and ready to tackle more night time feeds, toddler tantrums, poopy diapers, laundry and all the good stuff too of course (LOL).
What do you do for YOU?
Find something. A walk for some fresh air, a coffee, dinner out with a friend, or a yoga class?
YOgaMAMA's starting up on Thursday's in Markham. Come meet a great group of women who are all going through new-baby life. Let's move together, rest and get refreshed.