What is a Vision Board for Birth?
It's simple, put together some things that you'd like to focus on for your labour and delivery. You can make it to remind you of the things you want to think of during labour OR make it as reference for your partner.
I had the chance to work with a wonderful #yogabellymom last year who made this vision board to help her remember all the things she wanted to think about during her labour. She also made it to help her partner know what things to do/say to support her through her labour. Because let's get real - you think you're going to remember everything you want to do during labour, but trust me, you're not.
Comment and share about what you would put on your vision board?
and if you look closely, #theYOGABELLYfive made it onto her board!!!