Submitted by yogabellymama on Wed, 09/06/2017 - 00:24
Tapas challenge, discipline, downward dog

Tapas is one of the niyamas that means discipline.

Do you have the physical or mental discipline to challenge yourself self this week?

I challenge you to do one pose or meditation everyday for the next 7 days.  You decide if you want an easy or difficult challenge.  But whatever the pose or meditation you pick,  find time everyday for the next 7 days to complete it.

My tapas will be do do a downward dog once a day for the next 7 days.

If I can do it, so can you!