Tapas is one of the niyamas that means discipline.
Do you have the physical or mental discipline to challenge yourself self this week?
I challenge you to do one pose or meditation everyday for the next 7 days. You decide if you want an easy or difficult challenge. But whatever the pose or meditation you pick, find time everyday for the next 7 days to complete it.
My tapas will be do do a downward dog once a day for the next 7 days.
If I can do it, so can you!