Tried my first float at Float Valley this weekend .... and what an AMAZING experience! I've had a few students (prenatal and non-prenatal) try floating and they have all shared positive, but different experiences. Everyone floats for different reasons and I love that everyone's experiences have been described so differently. Here's my experience:
Tapas is one of the niyamas that means discipline.
Do you have the physical or mental discipline to challenge yourself self this week?
I challenge you to do one pose or meditation everyday for the next 7 days. You decide if you want an easy or difficult challenge. But whatever the pose or meditation you pick, find time everyday for the next 7 days to complete it.
My tapas will be do do a downward dog once a day for the next 7 days.
If I can do it, so can you!
No need to spend a lot of money on commercial mat sprays. It's simple and easy to make your own.
In a spray bottle ADD:
- 1 part vinegar to 3 parts water
- 3 to 5 drops of tea tree oil
- 5 to 8 drops of essential oil of your choice.
I used the DoTerra Purify Blend, but use whatever scent you are loving at the moment. (Pregnant mama's limit your exposure to peppermint). Some great suggestions might be:
Lemon/orange, Lavendar or Eucalyptus.