inhale....exhale....

Submitted by jlam on Mon, 04/30/2018 - 20:40

Breathing is such a huge component of yoga. 

If you have ever taken my class, you will know that I am constantly reminding you to breathe.   When you're in yoga and concentrating on a pose people tend to hold their breath.

Join our class and learn how using something as simple as your breath can help you get through labour and delivery.

Refresher clients get a free float!

Submitted by jlam on Fri, 04/27/2018 - 15:30

So blessed to be starting up another session and excited to share the news that returning Yoga Belly mama's are getting a free float!

Have you ever floated before? I did it while pregnant and it was a really intereating experience.  They say it really takes a second float to get used to it and relaxed so I can't wait to go back again soon.