Submitted by yogabellymama on Mon, 04/30/2018 - 20:40
inhale exhale pranayama

Breathing is such a huge component of yoga. 

If you have ever taken my class, you will know that I am constantly reminding you to breathe.   When you're in yoga and concentrating on a pose people tend to hold their breath.

Join our class and learn how using something as simple as your breath can help you get through labour and delivery.