... about PELVIC HEALTH pre and post-pregnancy, that is.
Kegels? Pelvic Floor Muscles? Diastasis Recti? Pregnancy Incontinence? Post-pregnancy issues?
Have you heard these terms, but not sure who to see or how to start researching about these topics?
Yoga Belly's got your covered. One of the benefits of being a #yogabellymom is that we bring the resources TO YOU.
Melissa Wong, physiotherapist from Markham Pelvic Health, will be speaking to all our #yogabellymoms who joined our March Program. This is a great time to learn about how a pelvic health physiotherapist plays a key role in your postpartum recovery.