When in doubt, OM

Submitted by yogabellymama on Tue, 10/17/2017 - 00:38

Being a new mom is hard.  Newborns don't come with a handbook.  

I found that when I didn't know what to do, I would OM to clear my mind, reset and try to approach the situation with less stress and frustration.  When baby is crying and she's full with a clean diaper and just needs some sleep, I would find myself om-ing in the rocking chair.  And to my amazement, sometimes baby would just relax from the vibrations.  

My First Float!

Submitted by yogabellymama on Sat, 09/16/2017 - 22:54

Tried my first float at Float Valley this weekend .... and what an AMAZING experience!  I've had a few students (prenatal and non-prenatal) try floating and they have all shared positive, but different experiences.  Everyone floats for different reasons and I love that everyone's experiences have been described so differently.  Here's my experience: