What did you do this Sunday to treat yourself?
While it might be difficult to find time away from being a mom, taking a break when I have someone willing to watch the kids helps me come back refreshed and ready to tackle the next challenge my kids throw my way.
Sundays are my day for Selfcare, whether that means going for a walk on my own, meeting with some friends, watching a movie or going to the salon, I try to fit something in on Sundays just for ME (big or small).
Tried my first float at Float Valley this weekend .... and what an AMAZING experience! I've had a few students (prenatal and non-prenatal) try floating and they have all shared positive, but different experiences. Everyone floats for different reasons and I love that everyone's experiences have been described so differently. Here's my experience: