Meet the Team
Jen is the Founder and Yoga Instructor for Yoga Belly. She was inspired to start Yoga Belly to better support women and families through pregnancy and parenthood using yoga.
She started practicing yoga while pursuing her doctoral degree to help reduce stress from her academic studies. It wasn’t until she had her first baby where she realized the amazing benefits yoga for pregnancy, labour and into motherhood.
Fast forward to present day and Jen is a full time yoga mama who had three kids in three years. No PhD is going to prepare you for this life. She spends her (limited) free time teaching others how to incorporate yoga into real life.
Sarah from MindSoulMoves will be offering workshops and classes with Yoga Belly in 2021! Welcome Sarah!
Sarah began practicing yoga to add some variety to movement in her life. She quickly noticed the benefits of the practice both physically and mentally. In 2012 Sarah completed a 300 hour YTT. After her first pregnancy Sarah felt a calling to help guide other mamas on their journey into motherhood and beyond and became a certified pre/postnatal yoga instructor. Her classes combine movement, breathwork and education that supports mothers at any stage.