About Us

Meet the Team

“Yoga is about the BREATH, MIND AND BODY.  Train yourself both mentally and physically for the marathon of labour & motherhood”

Jen Lam
Founder & Yoga Instructor

Jen started practicing yoga while pursuing her doctoral degree to help reduce stress from her academic studies.  It wasn’t until she had her first baby where she realized the amazing benefits yoga for pregnancy, labour and into motherhood.  Fast forward to present day and Jen is a full time yoga mama who had three kids in three years.  No PhD is going to prepare you for this life.  She spends her (limited) free time teaching others how to incorporate yoga into real life.  

Next Steps…