Please note: We are closed for in-person classes in January as per current Ontario guidelines for gyms and indoor recreational facility closures

February Classes are open for scheduling – look forward to seeing you in next month in-person!

child pose yoga

Prenatal Yoga

Yoga during your second or third trimester

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yoga feet

Postnatal Yoga

Yoga Mama classes, babies are always welcome!

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yoga women

Woman’s Health

Yoga to help balance our mind and body.  A great class for fertility and/or menstrual health & wellness.

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