"Yoga is about the BREATH, MIND AND BODY. Train yourself both mentally and physically for the marathon of labour & delivery."
I have been practicing yoga for almost 10 years, but my passion for teaching started after learning about and experiencing first hand the AMAZING benefits of yoga during my pregnancies, labours and deliveries.
Yoga is about your Breath, Mind AND Body, and while many people do yoga to keep their body feeling good, yoga affects us on a much deeper level. The poses help prepare and strengthen the changing body for pregnancy. The breathing and meditation provide techniques that can be used to help throughout labour and delivery. On top of all that, meeting a group of women going through the same thing you are provides an invaluable sense of community and support.
During my own pregnancies, I searched high and low for a good prenatal yoga class and quickly realized that few classes incorporated the full sense of what YOGA truly is. THIS is what motivates me to share my prenatal yoga teachings with other pregnant women. I want to share with others the wonderful benefits that yoga can bring to your pregnancy, labour and delivery.
Join me in being a Yoga Belly Mommy!