CLASS DESCRIPTIONS


Did you know we provide more than just prenatal classes?

Classical Hatha Yoga training has provided Yoga Belly with the foundation of traditional Hatha Yoga techniques to help meet the needs of our clients.  

PRE-REGISTERED PROGRAMS


Prenatal (Intro)- REGISTER NOW!

Each week builds on the next, learning about how to use meditation, pelvic floor exercises, pranayama (breathing) and poses to that will help through pregnancy, labour and delivery.   Intimate classes help to build a sense of community with other women.

Monthly Refresher (RENEW)

Start using techniques from the Intro Program and build them into your yoga routine, labour and birth.  Clients must have completed the Prenatal Intro Program prior to signing up for our monthly refreshers.  

Meditation Mamas - SIGN UP HERE

Give yourself some self-love mama!  Let's face it, motherhood can be challenging, so join us in learning how to relax and reset our minds to be the best self we can be.  Classes focus on breathing and meditation.  

YOgaMAMA - REGISTER NOW

Babies welcome!  YOgaMAMA classes give you the flexibility to get in shape with baby.  Classes focus on poses great for post-natal bodies while engaging and interacting with baby.   A shortened class (45-minutes) to fit you baby's napping schedule.

Balance & Boost (online)

A convenient online class to help better overall women's health.  A calming class to ease the mind, better circulation, release toxins and better reproductive and menstrual health.  No more excuses... give yourself a little bit of "me time" - just half and hour in the comfort of your own home.

Fertility Boost

Planning to start a family or know someone who is? 
Yoga has been shown to help with balancing hormones,improving circulation, opening the hip and pelvic area as well as reducing stress. Learn how the calming techniques used in yoga can help support your path to pregnancy. 

WORKSHOPS


Parenthood 101 - Coming Soon!

A prenatal education workshop taught by a certified childbirth educator.

Let's get Hands-On: A workshop for both partners - REGISTRATION OPEN

The perfect workshop for both partners to prepare physically and mentally for pregnancy and labour.  Hosted by Melissa Wong of Markham Pelvic Health, Shannon Kaupp of Durham-Markham Midwives, and Jen Lam of Yoga Belly, this hands-on event will leave you feeling connected as partners as well as parents to-be.  Learn and practice: pain relief techniques for pregnancy, acupressure techniques for labour, yoga breathing for pregnancy & partner meditation

Bump, Birth & Baby Workshop 

Join Yoga BellyMarkham Pelvic Health & Helping Hands Doulas as they discuss the ways in which you can prepare your body and mind through the journey of pregnancy to holding your baby in your arms.

Intro to Yoga (4 weeks)

This Intro to Yoga course provides new students with a general introduction to Yoga and what to expect during a yoga class.  Students will also learn about basic poses, proper alignment to develop a safe practice, common yoga terminology, meditation and breathing techniques.  No experience is required.


INTERESTED in offering these programs/workshops at your studio? Contact Yoga Belly to find out how.