So excited to share this program with you all.
The class focuses on mindfulness and movement. Techniques taught include: learning about calming breathwork, body awareness and emotional regulation. Techniques taught are not spiritual or religious.
Here’s what you need to know:
- each class is 45-minutes to keep your kids moving and learning the whole time
- Each class will have 2 instructors present
- mat spaces will be designated and kids will be distanced
- masks are required
Age groups we are offering right now:
Have kids interested but they aren’t in this age grouping? Email us and let’s chat about Family Classes (info.yogabelly (at) gmail.com)