I’m resetting my body and mind with my own plant-based reset. Started plant based eating over a decade ago but always was back and forth with staying plant based. Well let’s reset again. 2020. Here we go. Why am I doing it? -reduce risk of disease -our teeth and digestive tracks are not made to …
BABY LET’S … is a 4-week series on how to support baby’s learning right from the start. Each 60-min class is led by an instructor who will provide background and activities that can be incorporated into daily life. Baby Let’s … TOPICS will include: talkreadmoveplay Sign up for all 4 weeks for $55. Space is …
We are back by popular demand. The first Saturday of each month we will be offering limited spots for our partner prenatal yoga workshop. You will learn: Yoga poses and breathing for labour Set intentions for parenthoodStrengthen connection with one another Cost: $75 per couple Location: 9Round Fitness ( 8525 McCowan Rd Unit 5 ) Spaces …
Want to include your partner in the labor process but not sure how? We have a 90 minute workshop to do just this. You will learn: – Yoga poses and breathing for labour- Set intentions for parenthood- Strengthen connection with one another Cost: $50 per couple Location: 9Round Fitness ( 8525 McCowan Rd Unit 5 ) …
We are running an infor session at Cornell Library for anyone who’s interested. Bring your partners to learn about what we do. Please note this is an info session only. RSVP on eventbrite to let us know to expect you
We are excited to be a part of Markham Wellness Day at Markham Village Library. A full day of wellness activities organized by Markham Wellness Circle. Come see us at 10:30am for Prenatal Yoga or 11:00 am for Mom & Baby Yoga. RSVP on eventbrite to let them know you will be going. Look forward …
Excited to announce our first mom and baby social. Stop in to try our mommy and me yoga class, speak to a sleep consultant or stay for the social hour. Spaces are limited, so reserve your spot online on Eventbrite as soon as you can! Costume is optional for you and baby
Thank you for stopping by to see what Yoga Belly is all about. Please be patient with us while we are updating our website. There are some amazing changes coming for 2020 and we can’t wait to share all the new details coming up. Please stay tuned…