Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book …
We are exicted to be able to offer this workshop online for you. Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for …
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make …
Well things changed a bit and March Break didn’t turn out as I expected. But… anyways, all that aside, we are rolling with it and adjusting on our end. We will be going online for the rest of March and April. #yogabelly mamas look out for an email from us for details. Please note, we …
We are going OFFLINE for March Break, BUT…. we have a sale for you guys to make up for it. Our 5-class and 10-class passes are on sale. Use code “MARCHBREAK” to get 15% off You can see our Class passes by clicking here. Please note that your passes must be used before their expiry: …
I had such an amazing time meeting new clients and their partners this weekend! We worked on some intention setting, breathing and yoga poses. Our workshops always have their moments of awkward silences, laughs and tears. Thank you to all our participants for allowing yourselves to open up and really embrace some of the techniques …
We are so excited to announce our next Mom Social for Easter! BOOK HERE Location: Cornerstone Centre (9680 Ninth Line, Markham) Date & Time: Friday April 3, 2020 | 10 am – 12 pm 10 am check-in/event begins 10:30-11 am Kindermusik demo ( by Thrive Music Studio) 11- 12 pm cookie decorating, crafts, social time …
I have been back and forth with being plant-based /vegetarian over the last 10 years, but to be honest it can be a daunting task thinking of what to prep and make. It was much easier when I was single and living on my own, but now that I’m a mom and . have other …
By: Jennifer Conium, RD from Live in Nutrition Jennifer is a Registered Dietitian of Ontario who works with individuals in the York and Durham Region with various nutrition-related health challenges to help them manage their conditions, meet their health goals and improve their overall quality of life. She joined our last Baby Let’s workshop and …
Not sure how to install your car seat? Ontario’s MTO has some general guidelines, but this doesn’t always help when we are overwhelmed feeling like we aren’t sure if the car seat is installed correctly. Here is some of the information on Rear-facing seat installation from MTO’s website: install away from active air bags install …
