Yoga Strength Workshop
yoga strength workshop
Yoga with a friend
Need a little motivation to show up to yoga each week? Invite a friend and show up to see them every week. Yoga is great but yoga with a friend is so much better. Our referral program is back for 2021. Did you know that if your friend signs up for our Intro program or …
Homemade Bolster
Don’t want to spend a fortune on a yoga bolster? Check out this video to see how you can make your own with items you already have in your home. Here are the items you will need:
We are on YouTube!
We are slowly getting more content online so you can continue your home practice on days you can’t make it to class. We are excited to announce that our first youtube video is now published! Hooray! Be patient with us as we learn this new platform. We hope to be able to bring you more …
NEW Prenatal Intro Workshop for 2021
Our 4-week Intro to Prenatal Yoga Workshop has now moved online and we are excited to offer two upcoming sessions in 2021. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women …
Props for Prenatal Yoga Practice at home
Here are my top 5 things you need for your home prenatal yoga practice and why. 1. YOGA MAT – and a good one. Good means that it has a good thickness and is NOT just a regular exercise mat. Most exercise mats don’t provide enough traction and #1 rule when doing prenatal yoga is: …
NEW! Prenatal Intro Workshop goes ONLINE
Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book …
Partner Workshop is now ONLINE!
We are exicted to be able to offer this workshop online for you. Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for …
NEW! onlineMAMA – starts this week!
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make …
Change of plans…
Well things changed a bit and March Break didn’t turn out as I expected. But… anyways, all that aside, we are rolling with it and adjusting on our end. We will be going online for the rest of March and April. #yogabelly mamas look out for an email from us for details. Please note, we …