admin

Mindful Kids Program 2022

So excited to share this program with you all. The class focuses on mindfulness and movement.  Techniques taught include: learning about calming breathwork, body awareness and emotional regulation.  Techniques taught are not spiritual or religious.   Here’s what you need to know: each class is 45-minutes to keep your kids moving and learning the whole time Each class …

Mindful Kids Program 2022 Read More »

Welcome to 2022!

We are excited to announce that we have our own studio space starting in 2022! Although the Ontario government has mandated all gyms and indoor fitness/recreational facilities to close in January, we will be ready for classes to resume once we can open our doors to in-person classes again. Thank you to all our clients …

Welcome to 2022! Read More »

SANTA baby 2021

Tickets are now SOLD OUT! I am excited to announce that we are hosting a Winter Event in 2021! This one will look a little different our past events, but none the less, it will be still be social, fun and of course, safely distanced. This is a Baby/Child friendly event. Stollers are welcome. Here …

SANTA baby 2021 Read More »

FREE MEDITATION DOWNLOAD

Not sure how to breathe for labour? Ocean Breath is something we use a lot during our prenatal classes and NOW you can learn and practice it from the comfort of your own home. This FREE download will teach you how to calm the body and mind, relax your thoughts and bring out the waves …

FREE MEDITATION DOWNLOAD Read More »

november yoga

November 2021 Classes

November Classes are now open for registration! We are excited to announce that we are offering Barre classes again with Sarah from Mind Soul Moves. Classes are all being offered in-person and virtual. November schedule is as follows: In-person class sizes are limited due to distancing protocol. Click here to sign up.

Prenatal Yoga Flow Video

New Prenatal Flow added to our YouTube Channel Sarah from @mindsoulmoves leads a gentle flow class perfect for your second or third trimester. Some props to have close by: block, bolster and blanket. You can do this flow anytime of the day. Learn how to lengthen your side body to get a deeper breath in …

Prenatal Yoga Flow Video Read More »

yoga

FALL 2021- Markham Yoga Classes

Markham Yoga Classes are now open for registration. In-person classes take place at Cornerstone Community Church. Markham Yoga Classes offered: Tuesday 7:20 pm Prenatal (in-person) Sunday 9:00 am Prenatal (virtual) Wednesday 11:00 am YoGAMAMA (in-person) Spaces will be limited for each program as we are following Ontario guidelines for yoga classes/fitness classes. You can read …

FALL 2021- Markham Yoga Classes Read More »

partner holding hands

Partner Workshop ONLINE

It’s that time again, registration for our partner workshop is now open. Offered SAT MARCH 6, 2021 from 10am-12pm Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses …

Partner Workshop ONLINE Read More »