It’s that time again, registration for our partner workshop is now open. Offered SAT MARCH 6, 2021 from 10am-12pm Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses …
Need a little motivation to show up to yoga each week? Invite a friend and show up to see them every week. Yoga is great but yoga with a friend is so much better. Our referral program is back for 2021. Did you know that if your friend signs up for our Intro program or …
Don’t want to spend a fortune on a yoga bolster? Check out this video to see how you can make your own with items you already have in your home. Here are the items you will need: pillow case towels (5-6) blanket elastic band
We are slowly getting more content online so you can continue your home practice on days you can’t make it to class. We are excited to announce that our first youtube video is now published! Hooray! Be patient with us as we learn this new platform. We hope to be able to bring you more …
Our 4-week Intro to Prenatal Yoga Workshop has now moved online and we are excited to offer two upcoming sessions in 2021. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women …
Here are my top 5 things you need for your home prenatal yoga practice and why. 1. YOGA MAT – and a good one. Good means that it has a good thickness and is NOT just a regular exercise mat. Most exercise mats don’t provide enough traction and #1 rule when doing prenatal yoga is: …
Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book …
We are exicted to be able to offer this workshop online for you. Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for …
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make …
