prenatal yoga

NEW! Prenatal Intro Workshop goes ONLINE

Our Intro to Prenatal Yoga Workshop has now moved online.

This workshop is 30% education, 70% movement/exercise.

Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners).

Class time: 75 minutes | Cost: $100 (+hst) Book here

Monday’s in June from 8:00pm – 9:15pm

You will learn:

  • how to use meditation for labour
  • learn about pelvic floor exercises + how to use in yoga
  • pranayama (breathing) for labour & pushing
  • poses to that will help through pregnancy, labour and delivery.  

Only 5 spots available. Intimate classes help to build a sense of community with other women.