Not sure how to breathe for labour? Ocean Breath is something we use a lot during our prenatal classes and NOW you can learn and practice it from the comfort of your own home. This FREE download will teach you how to calm the body and mind, relax your thoughts and bring out the waves of the ocean by using your breath. Pair this breathwork with movements in our live prenatal yoga class OR try using our Ocean Breath while following a class from our youtube channel.

Ready to start it? Sign up here and you can start meditating too.