A new 12-week YOgaMAMA starts up April 2. Classes take place at Cornerstone Centre (9680 Ninth Line in Markham). Babies are welcome. We will set up a play mat and some toys in the middle of the room for the babies, but you are also welcome to bring what you need for your little one.
Every Thursdays from 10-11 am join us and learn how to use yoga for motherhood. We get moving with poses and learn to use mindset and breathing exercises for the good and more-difficult days of mat leave. This class is a great way to get to know other moms and start building your network of support.
Location: Cornerstone Centre (9680 Ninth Line, Markham)
Thurs 10-11 am (Apr 2 – Jun 25) (no class Apr 30)
Please note you are reserving your spot for ALL 12 classes from Apr-Jun.
There will be no Yogamama makeup, however, should you not be able to attend a class, we will offer the opportunity to do up to 2 classes at our evening Balance and Boost classes (this class is baby-free, mondays 8-9pm at Cornerstone Centre)
Cost for all 12-weeks: $220. Spaces are limited, register online here.