Not sure how to breathe for labour? Ocean Breath is something we use a lot during our prenatal classes and NOW you can learn and practice it from the comfort of your own home. This FREE download will teach you how to calm the body and mind, relax your thoughts and bring out the waves …


november yoga

November 2021 Classes

November Classes are now open for registration! We are excited to announce that we are offering Barre classes again with Sarah from Mind Soul Moves. Classes are all being offered in-person and virtual. November schedule is as follows: In-person class sizes are limited due to distancing protocol. Click here to sign up.

Prenatal Yoga Flow Video

New Prenatal Flow added to our YouTube Channel Sarah from @mindsoulmoves leads a gentle flow class perfect for your second or third trimester. Some props to have close by: block, bolster and blanket. You can do this flow anytime of the day. Learn how to lengthen your side body to get a deeper breath in …

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FALL 2021- Markham Yoga Classes

Markham Yoga Classes are now open for registration. In-person classes take place at Cornerstone Community Church. Markham Yoga Classes offered: Tuesday 7:20 pm Prenatal (in-person) Sunday 9:00 am Prenatal (virtual) Wednesday 11:00 am YoGAMAMA (in-person) Spaces will be limited for each program as we are following Ontario guidelines for yoga classes/fitness classes. You can read …

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partner holding hands

Partner Workshop ONLINE

It’s that time again, registration for our partner workshop is now open. Offered SAT MARCH 6, 2021 from 10am-12pm Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses …

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Yoga with a friend

Need a little motivation to show up to yoga each week? Invite a friend and show up to see them every week. Yoga is great but yoga with a friend is so much better. Our referral program is back for 2021. Did you know that if your friend signs up for our Intro program or …

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yoga bolster prop

Homemade Bolster

Don’t want to spend a fortune on a yoga bolster? Check out this video to see how you can make your own with items you already have in your home. Here are the items you will need: pillow case towels (5-6) blanket elastic band

youtube yoga

We are on YouTube!

We are slowly getting more content online so you can continue your home practice on days you can’t make it to class. We are excited to announce that our first youtube video is now published! Hooray! Be patient with us as we learn this new platform. We hope to be able to bring you more …

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