Meet our Team

So excited to announce we are growing! Our team of instructors covesr all your yoga and fitness needs from General classes (For everyone) to Prenatal, Postnatal and Family. Stephanie will be in leading our kids and family classes. She teaches kids how to use mindfulness in a fun and engaging way. Our Mindful Kids program […]

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Partner Workshop

I had such an amazing time meeting new clients and their partners this weekend! We worked on some intention setting, breathing and yoga poses. Our workshops always have their moments of awkward silences, laughs and tears. Thank you to all our participants for allowing yourselves to open up and really embrace some of the techniques

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