yoga bolster prop

Homemade Bolster

Don’t want to spend a fortune on a yoga bolster? Check out this video to see how you can make your own with items you already have in your home. Here are the items you will need: pillow case towels (5-6) blanket elastic band

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partner workshop

March 7 – Partner Workshop

Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for parenthood Strengthen connection with one another Cost: $75 per couple (Intro to Prenatal

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