Yoga Strength Workshop
yoga strength workshop
yoga
Homemade Bolster
Don’t want to spend a fortune on a yoga bolster? Check out this video to see how you can make your own with items you already have in your home. Here are the items you will need: pillow case towels (5-6) blanket elastic band
March 7 – Partner Workshop
Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for parenthood Strengthen connection with one another Cost: $75 per couple (Intro to Prenatal
Welcome 2020 with new events!
We are very excited to be starting the year off with some great collaborations and events. February is full of new events, workshops and mommy talks. Can’t wait to support our moms in Markham, Stouffville and surrounding areas with some great programs starting up. Be sure to check out our Events page to view details