Our 4-week Intro to Prenatal Yoga Workshop has now moved online and we are excited to offer two upcoming sessions in 2021. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women […]
Here are my top 5 things you need for your home prenatal yoga practice and why. 1. YOGA MAT – and a good one. Good means that it has a good thickness and is NOT just a regular exercise mat. Most exercise mats don’t provide enough traction and #1 rule when doing prenatal yoga is:
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make
Well things changed a bit and March Break didn’t turn out as I expected. But… anyways, all that aside, we are rolling with it and adjusting on our end. We will be going online for the rest of March and April. #yogabelly mamas look out for an email from us for details. Please note, we
We are going OFFLINE for March Break, BUT…. we have a sale for you guys to make up for it. Our 5-class and 10-class passes are on sale. Use code “MARCHBREAK” to get 15% off You can see our Class passes by clicking here. Please note that your passes must be used before their expiry:
I have been back and forth with being plant-based /vegetarian over the last 10 years, but to be honest it can be a daunting task thinking of what to prep and make. It was much easier when I was single and living on my own, but now that I’m a mom and . have other
By: Jennifer Conium, RD from Live in Nutrition Jennifer is a Registered Dietitian of Ontario who works with individuals in the York and Durham Region with various nutrition-related health challenges to help them manage their conditions, meet their health goals and improve their overall quality of life. She joined our last Baby Let’s workshop and
Not sure how to install your car seat? Ontario’s MTO has some general guidelines, but this doesn’t always help when we are overwhelmed feeling like we aren’t sure if the car seat is installed correctly. Here is some of the information on Rear-facing seat installation from MTO’s website: install away from active air bags install
What an amazing event! Thank you to all our moms, grandmas and babies who came out to the event. We had some amazing crafts from Whoot Party Boutique, photos from the talented Shirley Yan Photography, cupcakes and coffee from Main Street Bakehouse and amazing prizes from some of my favourite Canadian/Local #Mompreneuers: mandi mugginz –
We are very excited to be starting the year off with some great collaborations and events. February is full of new events, workshops and mommy talks. Can’t wait to support our moms in Markham, Stouffville and surrounding areas with some great programs starting up. Be sure to check out our Events page to view details