Yoga Strength Workshop
yoga strength workshop
Events
NEW Prenatal Intro Workshop for 2021
Our 4-week Intro to Prenatal Yoga Workshop has now moved online and we are excited to offer two upcoming sessions in 2021. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women …
NEW! Prenatal Intro Workshop goes ONLINE
Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book …
Partner Workshop is now ONLINE!
We are exicted to be able to offer this workshop online for you. Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for …
NEW! onlineMAMA – starts this week!
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make …
Apr 3 – Easter Event!
We are so excited to announce our next Mom Social for Easter! BOOK HERE Location: Cornerstone Centre (9680 Ninth Line, Markham) Date & Time: Friday April 3, 2020 | 10 am – 12 pm 10 am check-in/event begins 10:30-11 am Kindermusik demo ( by Thrive Music Studio) 11- 12 pm cookie decorating, crafts, social time …
April 2: SPRING YOgaMAMA
A new 12-week YOgaMAMA starts up April 2. Classes take place at Cornerstone Centre (9680 Ninth Line in Markham). Babies are welcome. We will set up a play mat and some toys in the middle of the room for the babies, but you are also welcome to bring what you need for your little one. …
March 7 – Partner Workshop
Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for parenthood Strengthen connection with one another Cost: $75 per couple (Intro to Prenatal …
Feb 4 – Baby Let’s…
Sign up for all 4-weeks for $55. No refunds. Registration non-transferable. This part 2 series, BABY LET’S… is 4-week series on how to support baby through different stages in their first year. Each class is led by an experienced instructor who will provide background and activites that can be incorporated into daily life. Week 1: …
Feb 14 @ Main Street Bakehouse
Join us for a Rocking’ mama event at Main Street Bakehouse (227 Main St. Markham)FRIDAY FEBRUARY 14 from 9:30am to 11am. All tickets are final sale, no refunds. Buy your ticket now. Spaces are limited. Ticket includes– admission for Mom + Baby– Baby’s 1st valentine’s day craft– coffee & tea– cupcake decorating (for 2)– grab …