November Classes are now open for registration! We are excited to announce that we are offering Barre classes again with Sarah from Mind Soul Moves. Classes are all being offered in-person and virtual. November schedule is as follows: In-person class sizes are limited due to distancing protocol. Click here to sign up.
Markham Yoga Classes are now open for registration. In-person classes take place at Cornerstone Community Church. Markham Yoga Classes offered: Tuesday 7:20 pm Prenatal (in-person) Sunday 9:00 am Prenatal (virtual) Wednesday 11:00 am YoGAMAMA (in-person) Spaces will be limited for each program as we are following Ontario guidelines for yoga classes/fitness classes. You can read …
Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book …
I have been back and forth with being plant-based /vegetarian over the last 10 years, but to be honest it can be a daunting task thinking of what to prep and make. It was much easier when I was single and living on my own, but now that I’m a mom and . have other …
What an amazing event! Thank you to all our moms, grandmas and babies who came out to the event. We had some amazing crafts from Whoot Party Boutique, photos from the talented Shirley Yan Photography, cupcakes and coffee from Main Street Bakehouse and amazing prizes from some of my favourite Canadian/Local #Mompreneuers: mandi mugginz – …
We are very excited to be starting the year off with some great collaborations and events. February is full of new events, workshops and mommy talks. Can’t wait to support our moms in Markham, Stouffville and surrounding areas with some great programs starting up. Be sure to check out our Events page to view details …
We are back by popular demand. The first Saturday of each month we will be offering limited spots for our partner prenatal yoga workshop. You will learn: Yoga poses and breathing for labour Set intentions for parenthood Strengthen connection with one another Cost: $75 per couple Location: 9Round Fitness ( 8525 McCowan Rd Unit 5 ) …
Want to include your partner in the labor process but not sure how? We have a 90 minute workshop to do just this. You will learn: – Yoga poses and breathing for labour- Set intentions for parenthood- Strengthen connection with one another Cost: $50 per couple Location: 9Round Fitness ( 8525 McCowan Rd Unit 5 ) …
Excited to announce our first mom and baby social. Stop in to try our mommy and me yoga class, speak to a sleep consultant or stay for the social hour. Spaces are limited, so reserve your spot online on Eventbrite as soon as you can! Costume is optional for you and baby