Melissa from Markham Pelvic Health is back to talk a bit about how a pelvic health physiotherapy can help during pregnancy and postpartum. You don't want to miss this session. June 13 at 8pm for current Yoga Belly clients.
Stay up-to-date with the latest news on Yoga Belly Mom's by checking our blog. We will be posting about anything Yoga or Baby related - tips for moms, pre/post pregnancy, local events, sharing useful information, and much more.
-from one #yogabellymom to another.
Learn and Practice:
- pain relief techniques for pregnancy
- acupressure techniques for labour
- yoga breathing and partner meditation
More details and register here: https://lets-get-hands-on.eventbrite.ca
Breathing is such a huge component of yoga.
If you have ever taken my class, you will know that I am constantly reminding you to breathe. When you're in yoga and concentrating on a pose people tend to hold their breath.
Join our class and learn how using something as simple as your breath can help you get through labour and delivery.
So blessed to be starting up another session and excited to share the news that returning Yoga Belly mama's are getting a free float!
Have you ever floated before? I did it while pregnant and it was a really intereating experience. They say it really takes a second float to get used to it and relaxed so I can't wait to go back again soon.
Congratulations Sarah and we hope you enjoy your massage!
Thank you to Solace Natural Health & Massage Therapy Centre for pampering a Yoga Belly Mama!
... about PELVIC HEALTH pre and post-pregnancy, that is.
Kegels? Pelvic Floor Muscles? Diastasis Recti? Pregnancy Incontinence? Post-pregnancy issues?
Have you heard these terms, but not sure who to see or how to start researching about these topics?
Yoga Belly's got your covered. One of the benefits of being a #yogabellymom is that we bring the resources TO YOU.