Stay up-to-date with the latest news on Yoga Belly Mom's by checking our blog.  We will be posting about anything Yoga or Baby related - tips for moms, pre/post pregnancy, local events, sharing useful information, and much more.

-from one #yogabellymom to another.



Submitted by jlam on Thu, 06/07/2018 - 11:29

Working with Melissa from Markham Pelvic Health and Shannon from Durham-Markham Midwives to bring you this hands-on workshop.

Learn and Practice:

  • pain relief techniques for pregnancy
  • acupressure techniques for labour
  • yoga breathing and partner meditation


More details and register here:

New month, new programs, new and returning mamas.

Submitted by jlam on Sat, 06/02/2018 - 11:23

free gift yoga markhamWas excited to start June off with a new refresher program and Intro program. There was so much to cover and talk about we forgot to take photos of our new mamas and their swag.

Let me know if you love your swag bags. Share a picture in the comments too if you love getting free stuff.


Submitted by jlam on Mon, 04/30/2018 - 20:40

Breathing is such a huge component of yoga. 

If you have ever taken my class, you will know that I am constantly reminding you to breathe.   When you're in yoga and concentrating on a pose people tend to hold their breath.

Join our class and learn how using something as simple as your breath can help you get through labour and delivery.

Refresher clients get a free float!

Submitted by jlam on Fri, 04/27/2018 - 15:30

So blessed to be starting up another session and excited to share the news that returning Yoga Belly mama's are getting a free float!

Have you ever floated before? I did it while pregnant and it was a really intereating experience.  They say it really takes a second float to get used to it and relaxed so I can't wait to go back again soon. 

It's time to have THE talk...

Submitted by jlam on Tue, 03/13/2018 - 00:19

... about PELVIC HEALTH pre and post-pregnancy, that is.

Kegels? Pelvic Floor Muscles?  Diastasis Recti? Pregnancy Incontinence? Post-pregnancy issues?

Have you heard these terms, but not sure who to see or how to start researching about these topics? 

Yoga Belly's got your covered.  One of the benefits of being a #yogabellymom is that we bring the resources TO YOU.