Stay up-to-date with the latest news on Yoga Belly Mom's by checking our blog.  We will be posting about anything Yoga or Baby related - tips for moms, pre/post pregnancy, local events, sharing useful information, and much more.

-from one #yogabellymom to another.


We're Juicing!

Submitted by yogabellymama on Fri, 01/18/2019 - 10:00

We have started the family out with juicing for 2019.  A great way to get the kids learning about different types of vegetables and fruits.  We also talk about colours, trying new foods and making out own combination of drinks to try.

A big bonus is that it also helps get in our green juice with the kids.  Introducing these things early in life so that they grow up with this being the norm and not the exception.  

Are you drinking enough water?

Submitted by yogabellymama on Thu, 01/17/2019 - 10:00

Did you know?
The Institute of Medicine recommends 10 eight ounce glasses of water each day for pregnancy. 🙄how many glasses of water did you get in today?

Not pregnant? The Institute of Medicine recommends 91 ounces/day for women. 

Now don't go chugging your quota so quickly. Bring water into your regular daily routine and keep hydrated by sipping throughout the day. This will help reduce the "gotta pee like RIGHT NOW" kinds of moments. Lol.

This is not medical advice. Consult your doctor or midwife regarding hydration during pregnancy.

Plant-based what?

Submitted by yogabellymama on Mon, 01/14/2019 - 10:25

Bet you didn't know I ate a plant-based diet for a few years while living away from home.  It was too easy to have take out and reheat processed foods living on my own. So I committed to eating  like a vegan to ensure I didn't come home after my PhD fat, sick and nearly dead.  That's a movie people... did you get the reference???

February Open!

Submitted by yogabellymama on Mon, 01/14/2019 - 10:00

Wow, we had such a great turnout and response about our January programs that we are fully booked at both our Markham and Stouffville locations!

Excited to open up registration for February.  A new Intro to Prenatal Yoga is opened on Monday evenings from 6:30pm to 7:30pm.  Spaces are limited so book soon to ensure you have a spot.


Thank you Markham!

Submitted by yogabellymama on Tue, 01/08/2019 - 21:46

Starting 2019 out right.

Finished an amazing Meet and Greet event at Float Valley in Markham this past Saturday.  Thank you to everyone who came out.

I left the event with such a gratitude high.  I did not expect so many people to come out.  It was so nice to see some of our past clients and their families.  I had new faces come out just to say hi.  It was just amazing!

A big thank you to those who sponsored the event Float Valley, Prenatal Ease, Mama Lo's Bakery and Kitchen, Mandi Mugginz, Aura Stone Designs, Lululemon and Pampers.

Gratitude to local businesses

Submitted by yogabellymama on Wed, 01/02/2019 - 20:45

We have some amazing businesses supporting our Meet & Greet event on Sat. January 5th from 10am to 12pm at Float Valley.  

Our Meet and Greet session is a great way to get to know your teacher, the programs and chat with other clients who have been through the program (and continue to come).  We will have some great raffle prizes, giveaways, snack and refreshments.  At 11:30am we will offer our free Mama Meditation Class.  So come and enjoy the morning with us!