We are excited to announce that we have our own studio space starting in 2022! Although the Ontario government has mandated all gyms and indoor fitness/recreational facilities to close in January, we will be ready for classes to resume once we can open our doors to in-person classes again. Thank you to all our clients …
Not sure how to breathe for labour? Ocean Breath is something we use a lot during our prenatal classes and NOW you can learn and practice it from the comfort of your own home. This FREE download will teach you how to calm the body and mind, relax your thoughts and bring out the waves …
So excited to announce we are launching a Summer Yogi program this year. REGISTER NOW for our program in Markham This program was developed around Creativity, Movement, Collaboration and Literacy. Run by an Ontario Certified Teacher and by our Owner, Jen, a fellow Yogi who also has her doctorate in Speech Pathology. This is what …
This program is a great way to give dad’s more confidence with baby at a young age while giving moms a bit of quiet time to themselves on the weekend. Each week there will be a 30-minute practical learning session and a 45-minute social time. It’s time for dad’s to feel supported too! Join us …
Mindful Toddler is back for the Spring Session. This program is intended for parents with toddlers aged 3-4 years old. Week after week you and your toddler will learn breathing, yoga poses and calming techniques. Two yoga mats are required to give toddlers their own mat space. Rental or mat purchase is available at the …
Mindful Toddler is coming back for the Spring Session Read More »
We have have a lot of interest from new clients for another introduction to prenatal yoga. This workshop runs for 4 weeks and is intended for clients who are new to yoga and fitness. We know how hard it is to get moving after the first trimester and this 4-week Intro workshop is the place …
We have a new Daddy Connections Program starting in April. This 4-week series is a great way to give you the right tools to strengthen your relationship with baby. It will give mom a break and allow you to feel more confident in your skills as new dad. You’re doing great already, we just want …
We are launching a new Mom & baby fitness class in March. Lisa from Stages Wellness will be offering this fitness and strength class on Fridays from 11 am – 12 pm. This 4-week program will run March 4, 11, 18 & 25 For March only we are offering this 4-week program as a package. …
Yoga Belly is the only Prenatal specialized Yoga Centre in Markham and in the Greater Toronto Area. We are located at PUSH. Markham’s – Prenatal and Family Care Centre on Highway #7. Our prenatal yoga classes prepare your mind and body for pregnancy and birth. Our classes go beyond a work out. You will also …
So excited to announce we are growing! Our team of instructors covesr all your yoga and fitness needs from General classes (For everyone) to Prenatal, Postnatal and Family. Stephanie will be in leading our kids and family classes. She teaches kids how to use mindfulness in a fun and engaging way. Our Mindful Kids program …
So excited to share this program with you all. The class focuses on mindfulness and movement. Techniques taught include: learning about calming breathwork, body awareness and emotional regulation. Techniques taught are not spiritual or religious. Here’s what you need to know: each class is 45-minutes to keep your kids moving and learning the whole time Each class …