Welcome to 2022!

We are excited to announce that we have our own studio space starting in 2022! Although the Ontario government has mandated all gyms and indoor fitness/recreational facilities to close in January, we will be ready for classes to resume once we can open our doors to in-person classes again. Thank you to all our clients […]

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Summer Yogi Program

So excited to announce we are launching a Summer Yogi program this year. REGISTER NOW for our program in Markham This program was developed around Creativity, Movement, Collaboration and Literacy. Run by an Ontario Certified Teacher and by our Owner, Jen, a fellow Yogi who also has her doctorate in Speech Pathology. This is what

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Intro to Prenatal

We have have a lot of interest from new clients for another introduction to prenatal yoga. This workshop runs for 4 weeks and is intended for clients who are new to yoga and fitness. We know how hard it is to get moving after the first trimester and this 4-week Intro workshop is the place

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Meet our Team

So excited to announce we are growing! Our team of instructors covesr all your yoga and fitness needs from General classes (For everyone) to Prenatal, Postnatal and Family. Stephanie will be in leading our kids and family classes. She teaches kids how to use mindfulness in a fun and engaging way. Our Mindful Kids program

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Mindful Kids Program 2022

So excited to share this program with you all. The class focuses on mindfulness and movement.  Techniques taught include: learning about calming breathwork, body awareness and emotional regulation.  Techniques taught are not spiritual or religious.   Here’s what you need to know: each class is 45-minutes to keep your kids moving and learning the whole time Each class

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