We are slowly getting more content online so you can continue your home practice on days you can’t make it to class. We are excited to announce that our first youtube video is now published! Hooray! Be patient with us as we learn this new platform. We hope to be able to bring you more […]
Our 4-week Intro to Prenatal Yoga Workshop has now moved online and we are excited to offer two upcoming sessions in 2021. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women
Here are my top 5 things you need for your home prenatal yoga practice and why. 1. YOGA MAT – and a good one. Good means that it has a good thickness and is NOT just a regular exercise mat. Most exercise mats don’t provide enough traction and #1 rule when doing prenatal yoga is:
Our Intro to Prenatal Yoga Workshop has now moved online. This workshop is 30% education, 70% movement/exercise. Each week we discuss a new topic and practice using these tools in your yoga practice. All levels are welcome. This class is for pregnant women only (no partners). Class time: 75 minutes | Cost: $100 (+hst) Book
We are exicted to be able to offer this workshop online for you. Want to include your partner though the journey of pregnancy and birth but now sure how? This is the workshop for you. This workshop is popular, so please reserve in advance. You will learn: Yoga poses and breathing for labour Set intentions for
We cancelled our Spring YOgaMAMA session due to the recent events in regards to Covid-19 in our city. But when things change we have to roll with it…. So, we are adding an onlineMAMA session on Saturday mornings. This class is great for: mom and baby, mommy alone-time (while partner can watch baby) or make
Well things changed a bit and March Break didn’t turn out as I expected. But… anyways, all that aside, we are rolling with it and adjusting on our end. We will be going online for the rest of March and April. #yogabelly mamas look out for an email from us for details. Please note, we
We are going OFFLINE for March Break, BUT…. we have a sale for you guys to make up for it. Our 5-class and 10-class passes are on sale. Use code “MARCHBREAK” to get 15% off You can see our Class passes by clicking here. Please note that your passes must be used before their expiry:
I had such an amazing time meeting new clients and their partners this weekend! We worked on some intention setting, breathing and yoga poses. Our workshops always have their moments of awkward silences, laughs and tears. Thank you to all our participants for allowing yourselves to open up and really embrace some of the techniques
We are so excited to announce our next Mom Social for Easter! BOOK HERE Location: Cornerstone Centre (9680 Ninth Line, Markham) Date & Time: Friday April 3, 2020 | 10 am – 12 pm 10 am check-in/event begins 10:30-11 am Kindermusik demo ( by Thrive Music Studio) 11- 12 pm cookie decorating, crafts, social time